May 14 2020
May 14, 2020
No Comments
Hill strength Session w/ Threshold @ pace
Total Session: 50′
May 13 2020
May 14, 2020
No Comments
Trainer Session w/ Run Off
Emphasis on Strength and Speed
Total Session: 90′
May 6 2020
May 7, 2020
No Comments
Strong trainer session.
Mixed work with focus on threshold efforts.
Total 80′
May 4 2020
May 4, 2020
No Comments
Trainer Session – beginning 3 week build. Some work.
Total: 70′
May 1 2020
May 1, 2020
No Comments
Gentle Indoor Ride and Stretch Cord Session.
Total: 60′
April 30 2020
April 30, 2020
No Comments
Down Week Road Run – One Kilometer of moderate Effort
Total Run 45′
