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September 25, 2020
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May 14 2020
May 14, 2020
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Hill strength Session w/ Threshold @ pace
Total Session: 50′
May 13 2020
May 14, 2020
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Trainer Session w/ Run Off
Emphasis on Strength and Speed
Total Session: 90′
May 6 2020
May 7, 2020
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Strong trainer session.
Mixed work with focus on threshold efforts.
Total 80′
May 1 2020
May 1, 2020
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Gentle Indoor Ride and Stretch Cord Session.
Total: 60′
April 30 2020
April 30, 2020
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Down Week Road Run – One Kilometer of moderate Effort
Total Run 45′
