Mercury Rising Coaching Programs

Full Program

One on one coaching for a full triathlon program.
Includes uploadable workouts with targets for time, power or pace.
All levels from first timers doing a sprint to professional long course athletes.

Cycling

Whether your bike racing or training for triathlon, we’ll provide you with the training and support you need to achieve your goals.
Uploadable sessions with target times or power zones.
All levels welcome!

 

Running

Periodized program with uploadable sessions.
Focus is on endurance and speed.
5K to full Marathon.
New runners to seasoned vets.

 

Swimming

Remote coaching a swim program is a challenge but we’ve created an outstanding program with each session detailed for pool and/or open water.  We even include uploadable sessions that are time based for the open water. 
Stroke analysis is also included via video exchange.