Trainer Ride w/ run off
10′ WU
Single Leg 3 x 45″
3 x 20″/20″
1′ ez
2′ strongish/1′ Easy
1’strongish/2’Easy
2 x 3’strong/1’Easy
2 x 2’strong/1’Easy
2 x 1’strong/1’Easy
2 x 20″ all out/40″ rest
2 x 1′ biggest gear/1′ ez
2′ ez
3’strong/1’Easy
2’strong/1’Easy
1’strong/1’Easy
20″ all out/40″ rest
1′ biggest gear/1′ ez
2′ ez
3′ strong but reduce effort each minute
Run off this effort:
3′ brisk
7′ base
