Hill Run
20′ base to WU
2 X
1′ strong uphill/walk jog back
50″ strong uphill/walk jog back
40″ strong uphill/walk jog back
30″ strong uphill/walk jog back
20″ strong uphill/walk jog back
10″ strong uphill/walk jog back
90” strong on flatish terrain
2′ rest
base to make time
