Hill Run

20′ base to WU

2 X
1′ strong uphill/walk jog back
50″ strong uphill/walk jog back
40″ strong uphill/walk jog back
30″ strong uphill/walk jog back
20″ strong uphill/walk jog back
10″ strong uphill/walk jog back
90” strong on flatish terrain
2′ rest

base to make time

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