Trainer Session w/ transition Run
Total Session: 1:30

15′ WU
single leg 2′
2 x 20″ fast legs/20″
1′ HC/1′
3 x 90″ strong/1′ easy
1′ EZ
6′ Over Gear/2′ ez
5 x 15″/45″
1′
4′ Over Gear/2′ ez
4 x 20″/40″
1′
3′ Over Gear/1′ ez
3 x 30″/30″
1′ ez
2′ Over Gear/1′ ez
2 x 40″/20″
1′ ez
1′ Biggest Gear/1′ ez
50″ all out

Run off the bike:
4 x 1’/1′
base to make 10′

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