15′ Warm Up on Trainer – 75-80% of your FTP (build to medium effort)
6 x 2′ double armed stretch cord w/ 30″ rest b/w
30′ base spin on trainer – 80-85% of FTP moderate effort
15′ Warm Up on Trainer – 75-80% of your FTP (build to medium effort)
6 x 2′ double armed stretch cord w/ 30″ rest b/w
30′ base spin on trainer – 80-85% of FTP moderate effort