May 14 2020

Hill strength Session w/ Threshold @ pace
Total Session: 50′

May 13 2020

Trainer Session w/ Run Off
Emphasis on Strength and Speed
Total Session: 90′

April 30 2020

Down Week Road Run – One Kilometer of moderate Effort
Total Run 45′

April 28 2020

Shorter speed session. Ideal if you’re planning a race in the next 5-14 days or you’re having a down week.
Total 45′