Trainer Session w/ Run Off
Emphasis on Strength and Speed
Total Session: 90′
Strong trainer session.
Mixed work with focus on threshold efforts.
Gentle Indoor Ride and Stretch Cord Session.
Trainer ride w/ run off.
We’re bringing the work/rest ratio up a bit here for our down week.
Strong session but a little more rest than some of the other rides.
Total session: 3:05