May 13 2020

Trainer Session w/ Run Off
Emphasis on Strength and Speed
Total Session: 90′

May 6 2020

Strong trainer session.
Mixed work with focus on threshold efforts.
Total 80′

May 1 2020

Gentle Indoor Ride and Stretch Cord Session.
Total: 60′

April 29 2020

Trainer ride w/ run off.
Moderate intensity.
Total 60′

April 27 2020

We’re bringing the work/rest ratio up a bit here for our down week.
Total 60′

April 25 2020

Strong session but a little more rest than some of the other rides.
Ride: 2:45
Run: 20′
Total session: 3:05