Mercury Rising Virtual Bike Program

Shed Sessions begin Monday Oct 30/23.

The famous Mercury Rising Shed is now online!!

There will be a limited # of in-person spaces at the Shed location for double vaxxed individuals.

Now everyone can get in on the program that will improve your riding and have you ready for next season!

Sessions will be LIVE:

  • Monday 6-7 PM
  • Wednesday 6-7 PM
  • Saturday 9-11 AM

If those times don’t suit you, the Monday and Wednesdays will be archived for viewing at a more convenient time.

All sessions will be posted in advance in your own personal account on Final Surge, which you will be assigned upon sign up.

Each session will also have a “Built Workout” which will be up-loadable to your training watch or Zwift – where the sessions will also be run so folks can “ride with others” if they want.

The “built” sessions will include targets based on FTP.
And if all that sounds confusing DON’T WORRY – the sessions will also be on Zoom where you can just listen and ride along as always!

Cost for the program will be from:
$165 – $495 for the season
$10 – drop-in fee (Zoom only)