April 30 2020

Down Week Road Run – One Kilometer of moderate Effort
Total Run 45′

April 29 2020

Trainer ride w/ run off.
Moderate intensity.
Total 60′

April 28 2020

Shorter speed session. Ideal if you’re planning a race in the next 5-14 days or you’re having a down week.
Total 45′

April 27 2020

We’re bringing the work/rest ratio up a bit here for our down week.
Total 60′

April 25 2020

Strong session but a little more rest than some of the other rides.
Ride: 2:45
Run: 20′
Total session: 3:05