May 14 2020

Hill strength Session w/ Threshold @ pace
Total Session: 50′

May 13 2020

Trainer Session w/ Run Off
Emphasis on Strength and Speed
Total Session: 90′

May 6 2020

Strong trainer session.
Mixed work with focus on threshold efforts.
Total 80′

May 4 2020

Trainer Session – beginning 3 week build. Some work.
Total: 70′

May 1 2020

Gentle Indoor Ride and Stretch Cord Session.
Total: 60′