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May 14 2020
Hill strength Session w/ Threshold @ pace
Total Session: 50′
May 13 2020
Trainer Session w/ Run Off
Emphasis on Strength and Speed
Total Session: 90′
May 6 2020
Strong trainer session.
Mixed work with focus on threshold efforts.
Total 80′
May 1 2020
Gentle Indoor Ride and Stretch Cord Session.
Total: 60′
Triathlon in the Age of Corona
Testing out Multi Blog Efforts
